Carol_1_2_3's Journal, 26 April 2018

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Weigh In record (no journal entry) for 26 April 2018

172.8 lb Lost so far: 1.3 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:

1804 kcal

Fat: 84.34g | Prot: 65.75g | Carb: 209.13g. Breakfast: Granola, Milk, Fruit Salad, Noosa Plain Yoghurt. Lunch: Broccoli Soup, Keebler Toasteds Wheat Crackers. Dinner: Tasty Wok Orange Chicken. Snacks/Other: Chocolate Mousse. more...

2511 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 9.3 lb a week

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Carol_1_2_3's Journal, 26 April 2018

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