mandabananaba's Journal, 25 April 2018

Forgot the 5-HTP until dinner. Not a good day.

Strengths today:
-exercised, cardio and some strength
-walked the lot while the kids were in mathnasium, about 40 min
-met all Fitbit goals for the day
-could’ve finished my poor eating day with more junk, but I had a lavash wrap with a boiled egg instead

Weaknesses today:
-ate a lot of carbs (all sweets) while thinking “I shouldn’t have this!!!”
-didn’t track everything I ate, and had to guess on a few of the things I did track because the restaurant where I ate doesn’t have nutrition info online

Diet Calendar Entries for 25 April 2018:
1338 kcal Fat: 77.15g | Prot: 76.95g | Carb: 87.35g.   Breakfast: Toasted 100% Whole Wheat Bread, Perkins Restaurant Smoked Bacon & Ham Omelette, Smucker's Strawberry Jam. Dinner: Honey Dijon Dressing, Deli Thin Sliced Roast Beef, Thin Cut Natural Swiss Cheese, Deli Thin Sliced Mesquite Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles . more...
2118 kcal Activities & Exercise: Fitbit - 24 hours. more...

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