Weigh In record (no journal entry) for 04 July 2012
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148.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1702 kcal
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Fat: 82.34g | Prot: 72.90g | Carb: 176.50g.
Breakfast: English Muffin British Whole Wheat, American Cheese, Boiled Egg, Bananas . Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Beans with Pork and Sweet Sauce (Canned), Hot Dog Bun, Bun Size Beef Franks. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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