Mickey Evans's Journal, 25 April 2018


Diet Calendar Entries for 25 April 2018:
1508 kcal Fat: 70.70g | Prot: 38.12g | Carb: 180.01g.   Dinner: Lasagna with Meat, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Garlic Bread, Black Pepper, Salt, 7UP Diet 7UP. Snacks/Other: M&M's Peanut Chocolate, Cookie, Newtons Fruit Chewy Cookies, Granulated Sugar, Starbucks Freshly Brewed Coffee (Grande), Water, Cheetos Crunchy Flamin' Hot, Croissant, Tootsie Roll Tootsie Miniature Pops, Water (Bottled). more...
2705 kcal Activities & Exercise: Desk Work - 10 minutes, Cooking - 8 minutes, Sexual Activity - 5 minutes, Housework - 1 hour and 22 minutes, Watching TV/Computer - 5 hours and 10 minutes, Sleeping - 4 hours and 35 minutes, Working - 8 hours and 23 minutes, Driving - 2 hours and 47 minutes, Shopping - 14 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...



     
 

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