Weigh In record (no journal entry) for 25 April 2018
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160.0 lb
Lost so far: 0.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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978 kcal
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Fat: 30.14g | Prot: 77.99g | Carb: 107.26g.
Breakfast: White Grapes, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Turkey Breast Meat, Water Chestnut. Dinner: Red Gold Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pear, Snak Club Raw Almonds, Apples, Watermelon. more...
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losing 0.1 lb a week
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