rubato456's Journal, 25 April 2018

I broke 210!!!!!!
209.2 lb Lost so far: 11.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
2104 kcal Fat: 103.86g | Prot: 103.79g | Carb: 197.24g.   Breakfast: Roasted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Red Mill Rolled Oats, The Greek Gods Black Cherry Yogurt. Lunch: Fresh & Easy Shredded Green Cabbage, HEB Sugar Snap Peas, Grape Tomatoes, Multigrain Bread, Calavo Avocado, Smoked Light or Dark Turkey Meat (Skin Not Eaten). Dinner: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Calavo Avocado, Multigrain Bread, Russell Stover Sugar Free Peanut Butter Cups. Snacks/Other: Nature Valley Biscuits with Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar. more...
3027 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Fitbit - 23 hours. more...
on diet MIT Carson Chow   losing 4.2 lb a week

46 Supporters    Support   

Comments 
good job! 
25 Apr 18 by member: marshakanady
Congrats! Great job 🤩 
25 Apr 18 by member: tlschwenn
woohoo  
25 Apr 18 by member: Hopey05
Great job! 
25 Apr 18 by member: BrennKay813
Way to go!!!! A big thumbs up time 1000! 
25 Apr 18 by member: JLente
Outstanding!!! 
25 Apr 18 by member: John10251
Well Done ! doing great ...... 
25 Apr 18 by member: wright2018
Well done  
25 Apr 18 by member: skinnyminny54
Whoot Whoot !!! Great job !!! 
26 Apr 18 by member: DO N OK
Hooah!! Way to go! 
26 Apr 18 by member: Gingerk65

     
 

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