mariosan's Journal, 25 April 2018

I started at 226.0 lb on 4/9/18. Then, i started a low fat diet. Today i weight in at 213.0 lb

213.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 21.29g | Prot: 63.78g | Carb: 157.73g.   Breakfast: Honeycrisp Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Sugar, Bananas. Lunch: Cooked Rice, Tuna in Water (Canned). Dinner: Chicken Vegetable Soup. Snacks/Other: Blueberries. more...

3089 kcal

Activities & Exercise: Zumba - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...