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W2W's Journal, 04 July 2012
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Good afternoon to all and HAPPY INDEPENDENCE DAY!!! I truly feel like I am finally on the right track. With 162 LBS to lose I realize that I must decrease my RDI slowly to counter the intensity of my withdrawals. My RDI is 2,000 calories. My first major goal weight is 200 LBS. I am trying to keep my carbs under 150 and increase my fiber. I want so much more and am so much more than being overweight. I am fighting for my freedom from the grips of compulsive overeating and praying and hoping for us all. Be Encouraged.
Diet Calendar Entry for 04 July 2012:
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1671 kcal
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Fat: 79.49g | Prot: 99.41g | Carb: 149.65g.
Breakfast: nectarine, pop chips, Light Blue Cheese Wedges, honey turkey. Lunch: nectarine, pistachio, tuna fish, light mayo, fiber one bar. Dinner: brocolli, Lean Turkey Bratwurst. Snacks/Other: cashews, fiber one bar. more...
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 Comments
Definitely be encouraged, W2W. You CAN DO this. Look forward no more than 10 lbs at a time.
05 Jul 12 by member: Helewis
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Thanks HeLewis I am so encouraged by your committment. Thanks for taking the time to encourage me.
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