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Johanne's Journal, 04 July 2012
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It's Independence Day and I'm back!
My daughter and granddaughter left at 7 a.m. to go home to Ohio. We had a lovely visit. I'll miss them, but now I can get back on my regular schedule for eating, sleeping, etc. It's amazing how much of a little old lady I'm becoming. Being off schedule really tires me out! How on earth did old age creep up and attack so suddenly? LOL!
I'm pretty sure I didn't gain any weight while they were here, but I'm sure I didn't lose any either. The great thing, though, I don't seem to have lost my mind-set. I'm OK.
My neighbor and I are going food shopping today, so I'm going to go make a grocery list. Happy 4th to all my U.S. friends and happy day to all my other buddies!
Diet Calendar Entries for 04 July 2012:
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3178 kcal
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Fat: 162.56g | Prot: 65.15g | Carb: 358.98g.
Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Thick Hummus-Style Soup, Libby's Sliced Beets, Uncle Ben's Brown Rice. Snacks/Other: Viactiv, Pik-Nik Shoestrings, Rum Raisin Ice Cream, McDonald's Caramel Frappe. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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 Comments
Thanks for the comment on my journal about facial hair rmovel. I have one friend who has electrolysis once a year & insists that the procedure woeks great. She has nice skin & is NEVER in the sun. She explains that an important part of electrolysis for facial hair removal is to stay ourt of the sun completely for a number of weeks afterwards. I have a second friend who ordered a "no-no' for hair removal & said it does not work. In fact her skin broke out when she used it. See ya!
04 Jul 12 by member: wiener4
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Thanks for the info on "No-No". If it sounds to good to be true, it usually is.
04 Jul 12 by member: Johanne
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Johanne, I'm sooo glad you had such a wonderful visit. Rest a little and get back to your programme. You'll do great!
05 Jul 12 by member: Helewis
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Thanks Heather. I hadn't seen them in 2 years. My goodness, how Erin has grown. We had a lovely time and I hated to see them leave, but it's so much easier to eat correctly when you have only yourself to please. LOL!
05 Jul 12 by member: Johanne
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