Weigh In record (no journal entry) for 25 April 2018
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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640 kcal
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Fat: 25.44g | Prot: 53.46g | Carb: 51.82g.
Breakfast: Café Regular, Lechuga, Pechugas de Pollo (o Cocidas). Lunch: Queso Crema, Pollo Rostizado. Dinner: HEB Almond Milk Unsweetened Vanilla, Kellogg's Corn Flakes . Snacks/Other: Diana Mani Japones, Naranjas, Ensalada de Frutas. more...
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1941 kcal
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Activities & Exercise:
Cardio - 5 minutes, Body Pump - 10 minutes, Squats (Legs) - 20 minutes, Jumping Jacks (Star Jumps) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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steady weight
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