Weigh In record (no journal entry) for 25 April 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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980 kcal
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Fat: 22.39g | Prot: 84.18g | Carb: 112.45g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Health Wise Chocolate Instant Drink. Lunch: White Rice, Artisan Bistro Thai Style Yellow Curry with Chicken. Dinner: Cooked Asparagus, Cauliflower Rice, Skinless Chicken Breast. Snacks/Other: Health Wise Caramel Crunch Protein Bar. more...
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losing 1.2 lb a week
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