Weigh In record (no journal entry) for 25 April 2018
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1167 kcal
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Fat: 49.26g | Prot: 96.02g | Carb: 96.62g.
Breakfast: Cabbage Soup, Tomatoes, Coffee with Cream. Lunch: Wegmans Solid White Albacore Tuna in Water, Ken's Steak House Balsamic Vinaigrette Dressing, Tomatoes. Dinner: Grape Tomatoes, Wegmans Strip Steak. Snacks/Other: Broccoli Flower Clusters, Carrots, Yellow Sweet Peppers, Sweet Red Peppers. more...
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3041 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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