Android_25's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
155.6 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
750 kcal Fat: 28.50g | Prot: 39.00g | Carb: 88.00g.   Lunch: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread. Dinner: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli, Stouffer's Classics baked chicken breast. more...
1806 kcal Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 38 minutes. more...
on diet Android_25's own diet   losing 4.2 lb a week

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Comments 
good loss! 
25 Apr 18 by member: marshakanady

     
 

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