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Well down 2 1/2 inches in my waist and chest. A 1/2 inch to an full inch in my arms and thighs. All water weight I"m sure because I just ran for 30 min, 10 min yoga flex stretch and 45 cardio party with Turbo Jam. Time to reward myself with another chapter of 50 shades of grey ;)
Diet Calendar Entries for 04 July 2012:
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1205 kcal
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Fat: 64.52g | Prot: 44.04g | Carb: 126.99g.
Breakfast: Watermelon. Lunch: tomatoes, country crock, Corn on the cob. Dinner: Wheat Bread (Includes Wheat Berry), Classic Yellow Mustard, Peppper Turkey Breast, avocado, tomatoe, Provolone Cheese, Cucumber (with Peel), Classic Ranch Creamy Yogurt Dressing, Lettuce. Snacks/Other: Celery, ALL NATURAL PEANUT BUTTER, California Raisins, Radishes, Pure Fitness Grape. more...
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4505 kcal
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Activities & Exercise:
Boxing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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