Weigh In record (no journal entry) for 04 July 2012
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164.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2406 kcal
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Fat: 82.41g | Prot: 62.24g | Carb: 276.79g.
Breakfast: strawberry yogurt, lemon sliced loaf cake, bottled water, tea, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: pork fried rice, general tso's chicken. Dinner: pork ribs, Potato Salad, cole slaw. Snacks/Other: Cookie Dough Blizzard (Small), coors light beer, fresh brewed iced tea with lemons. more...
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2358 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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