Weigh In record (no journal entry) for 25 April 2018
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1979 kcal
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Fat: 78.12g | Prot: 92.83g | Carb: 222.90g.
Breakfast: Kroger Crunchy Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified), Kroger CARBmaster Strawberry Yogurt, Great Value Pineapple Drink Mix, Sundown Naturals Fish Oil 1000mg, Almonds. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Green Peas , Heinz Tomato Ketchup, Kroger Hot Dog Buns, Hatfield Classic Franks. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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losing 1.8 lb a week
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