Weigh In record (no journal entry) for 25 April 2018
|
165.7 lb
Lost so far: 68.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1553 kcal
|
Fat: 47.85g | Prot: 66.85g | Carb: 224.95g.
Breakfast: Starbucks Mocha Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: RA Sushi Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Columbus Italian Dry Salame, West End Cuisine Grilled Mediterranean Chicken Skewers, Starbucks Raspberry Apricot Thumbprint Scone. Snacks/Other: Starbucks Petite Vanilla Bean Scone. more...
|
losing 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|