Weigh In record (no journal entry) for 25 April 2018
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280.0 lb
Lost so far: 6.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2387 kcal
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Fat: 81.34g | Prot: 107.18g | Carb: 324.05g.
Breakfast: Sugar, Pure Leaf Chai Tea, Great Value Half & Half, 2% Fat Milk, General Mills Raisin Nut Bran. Lunch: Wendy's Broccoli & Cheese Baked Potato, Wendy's Grilled Chicken Sandwich. Dinner: Toll House Chocolate Chip Cookie, Basil, Sargento Deli Style Sliced Mozzarella Cheese, 365 Aged Balsamic Vinegar of Modena, Red Gold Diced Tomatoes, LaBrea Bakery French Bread Baguette. Snacks/Other: Planters Salted Peanuts (1.75 oz), Sugar, Great Value Half & Half, Pure Leaf Chai Tea. more...
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gaining 0.2 lb a week
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