Weigh In record (no journal entry) for 25 April 2018
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2334 kcal
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Fat: 102.19g | Prot: 95.81g | Carb: 238.29g.
Breakfast: Chicken Empanadas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chocolate Wheat Cereal made with Milk, Polly-O String-Ums String Cheese Mozzarella. Lunch: Maruchan Yakisoba - Four Cheese Flavor. Dinner: Guinness Extra Stout, Polly-O String-Ums String Cheese Mozzarella, Butter, Publix Scrambled Eggs. Snacks/Other: Panera Bread French Roll, Strawberries, Blue Diamond Whole Natural Almonds. more...
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gaining 0.5 lb a week
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