marshakanady's Journal, 25 April 2018

***WINNING***
264.6 lb Lost so far: 57.4 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2018:
748 kcal Fat: 31.58g | Prot: 81.46g | Carb: 23.14g.   Breakfast: Great Value Diet Root Beer, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: America's Choice Diet Orange Soda, Boiled Egg, Hellmann's Light Mayonnaise, Great Value Whole Dill Pickles, Jalapeno Peppers, Horseradish, Great Value Canned Tuna in Water, Great Value Green Olives with Pimento, Kirkland Signature Cooked Salad Shrimp, Heinz Ketchup No Sugar Added, Lea & Perrins The Original Worcestershire Sauce, Frigo Light Mozzarella Cheese Stick, Horseradish, Kirkland Signature Cooked Salad Shrimp, Heinz Ketchup No Sugar Added, Lea & Perrins The Original Worcestershire Sauce, Great Value Green Olives with Pimento. Dinner: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Crystal Light On The Go Peach Iced Tea Mix, Fried Egg. more...
4738 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 31 minutes, Cooking - 4 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Watching TV/Computer - 10 hours. more...
on diet marshakanady's own diet   losing 19.6 lb a week

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Comments 
BLUE LINE CELEBRATION! Looking forward to your next goal and subsequent success! πŸ˜‰ 
25 Apr 18 by member: MillaLite
Yay! Great job! 
25 Apr 18 by member: jheeden
@MillaLite-I'M BLUE? What? Now, I just got to stay there.  
25 Apr 18 by member: marshakanady
Yup! That line is so blue it matches your icon photo shirt color. Yay, Marsha (& mr. dread)!  
25 Apr 18 by member: MillaLite
Congrats! Does the scale have a name too? I want to see Mr Dread! 
25 Apr 18 by member: leon_tsai
Great Job - whoot whoot!  
25 Apr 18 by member: tahoebrun
Outstanding Marsha! 
25 Apr 18 by member: Charlotte_15
That's so great!! Definitely a Win! 
25 Apr 18 by member: jenniferl12003
@MillaLite-Mr. Dread did get some attention last night. I didn't ride him like I stole him, but I'm going to work on that. LoL  
25 Apr 18 by member: marshakanady
Your doing a great job! Excellant weight loss , Keep up the good work!πŸ‘ 
25 Apr 18 by member: KayLee_TC
Woo hoo!! Nothing like a blue line! 
25 Apr 18 by member: LSG417
@Leon-tsai- thanks! my scale's name is Mz. THOT. (Google what THOT means if you don't already know) ;p Picture of Mr. Dread in the next day or two. Thanks again for your support. I greatly appreciate you!  
25 Apr 18 by member: marshakanady
@Marshakanady, you scale will be so sad. She looks gorgeous. XD 
25 Apr 18 by member: leon_tsai
Woman, you are melting before our eyes! Fun to watch your scale go down. Can you have a talk with mine?? LOL 
25 Apr 18 by member: ny_shelly
Dang Marshakanady, you are a marvel ! Care to share exactly what you are doing to lose so much so quickly? 
25 Apr 18 by member: Highland Heather
Winning is awesome! I demand you win more. 
25 Apr 18 by member: Fatboy199
Cheers to you, great drop! 
25 Apr 18 by member: Steven Anthony
good job 😊 and I love your toe rings! 
25 Apr 18 by member: christine738
EXCELLENT JOB!!!!! πŸ‘πŸΌπŸ‘πŸΌTwo thumbs up for riding Mr dread and accomplishing what u set out to do and NOT being discouraged on what scale says at times , IM PROUD OF YOU !  
25 Apr 18 by member: ConFon
@ny_shelly-I can barely control my own. She's the devil. LoL. @Highland Heather-my profile is open, so anyone can look at my exercise & food logs at anytime. They are UGLY! I try to do low carb, high protein, and some low fat. Some days I slip up and wall off the wagon @#$% jump of it. Then I have to re-lose what I have gained due to my food addiction of high calorie processed foods. When I joined FS I advised everyone that I won't advise members how to lose weight, but I can tell them what to eat to get fat! If you notice on my post on other member's post, I NEVER advise them on what they should or should not do. What works for me may not work for another. I want everyone to succeed in their journey and in life. :)  
25 Apr 18 by member: marshakanady

     
 

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