Kenna Morton's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
119.5 lb Lost so far: 7.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
1128 kcal Fat: 30.77g | Prot: 54.88g | Carb: 161.77g.   Breakfast: Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Chicken Sausage. Lunch: Blueberries, Homemade Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Raw Vegetable, Bumble Bee Premium Solid White Albacore Tuna in Water, Soy Sauce (Shoyu) (Low Sodium), Parmesan Cheese (Shredded), Pure Leaf Honey Green Tea, Kitchen Basics Unsalted Beef Cooking Stock, Lundberg Wild Blend Rice, Pereg Quinoa with Spinach. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Ghirardelli Chocolate Sauce. more...
1747 kcal Activities & Exercise: Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Kenna Morton's own diet   losing 3.5 lb a week

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