Spin55's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
190.7 lb Lost so far: 42.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.
on diet Spin55's calorie cycle    losing 1.7 lb a week

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Neurodroid updated their Exercise Diary.
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