Spin55's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
190.7 lb Lost so far: 42.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.
on diet Spin55's calorie cycle    losing 1.7 lb a week

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mariposamour submitted a diet Tip.

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gilliansings updated their Exercise Diary.
iforgues365 added istva's Whole Wheat Pancakes recipe to their cook book.
mindfiit recorded a Weigh In at 191.8 lb.
misterbillp recorded a Weigh In at 279.0 lb.
ChicaLean commented on gilliansings's Journal Entry.
Marlenebjs added nanipuaw's Toasted Chickpeas recipe to their cook book.
cwilson7873 updated their Food Diary.
Mamacita recorded a Journal Entry.