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Reached my latest goal weight by pretty much adhering to a modified Keto plan. I waited to be at the same weight for two weeks before I logged it though. Just to play it safe. Setting new weight goal today.
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1929 kcal
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Fat: 83.28g | Prot: 163.91g | Carb: 111.79g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Light Cream. Lunch: Cooked Cauliflower (Fat Added in Cooking), Sweet Red Peppers, Asparagus, Eggplant. Dinner: Jif Natural Creamy Peanut Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh & Easy Liquid Egg Whites, Tumaro's Everything Wrap. Snacks/Other: Steak Strips, Quest Chocolate Caramel Pecan Hero Protein Bar, Salmon, Aidells Cajun Style Andouille Sausage. more...
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losing 1.0 lb a week
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