Weigh In record (no journal entry) for 25 April 2018
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2472 kcal
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Fat: 117.75g | Prot: 84.53g | Carb: 269.52g.
Breakfast: Tim Hortons Chocolate Glazed Cake Timbits, Sour Cream, Bananas, Egg Substitute (Liquid). Lunch: Mezzetta Sweet Banana Wax Peppers, V8 Original 100% Vegetable Juice (11.5 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Carrot Cake with Icing, Great Value Bread & Butter Chips Pickles, Acorn Winter Squash, Tim Hortons Chocolate Glazed Cake Timbits, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Natural Apple Sauce, Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Coffee with Cream. more...
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steady weight
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