Weigh In record (no journal entry) for 25 April 2018
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191.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1507 kcal
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Fat: 62.99g | Prot: 66.65g | Carb: 182.87g.
Breakfast: Post Great Grains Hot Cereal, Clementines. Lunch: Honeycrisp Apples, Sargento Ultra Thin Pepper Jack Cheese, Carl Buddig Chicken Lunch Meat, Brownberry Healthy Multi-Grain Bread. Dinner: Cherry Tomatoes, Walgreens Ice Cream Sandwich, Devour Lasagna Alfredo with Bacon & Sausage. Snacks/Other: thinkThin Unwrapped Protein Bites. more...
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2865 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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