Weigh In record (no journal entry) for 25 April 2018
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203.2 lb
Lost so far: 3.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1778 kcal
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Fat: 75.37g | Prot: 100.57g | Carb: 174.70g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, Bacon (Cured, Baked, Cooked), Publix Large Grade A Eggs. Lunch: Andy Boy Romaine Lettuce, Great Value Mixed Nuts, Perdue Simply Smart Chicken Strips, Priano Fresh Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Small). Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Publix Medium Shrimp, Bush's Best Original Baked Beans. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Strawberries, Chobani Flip Almond Coco Loco, Honeycrisp Apples. more...
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losing 7.0 lb a week
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