tlschwenn's Journal, 25 April 2018

Out of curiosity, I tallied my food for today to see what kind of numbers I'm hitting. This is my average intake, with homemade guac, fruit cup, cheese sticks, cottage cheese and almonds. I don't track daily anymore. My avg. cal deficit is approx 1700 :)
on diet Atkins  

5 Supporters    Support   

low protein? 
26 Apr 18 by member: etkfxrwife
Yeah, not on purpose tho. I may have to make a conscious effort with that one 😉 
26 Apr 18 by member: tlschwenn
Just be careful that you get more protein, otherwise your body will start breaking down muscle tissue  
26 Apr 18 by member: pylesw


Submit a Comment

You must  sign in to submit a comment

Other Related Links



tlschwenn's weight history

tlschwenn's Recent Activity

tlschwenn's Own Activity

tlschwenn recorded a Weight Entry at 234.2 lb.
tlschwenn commented on nikeit's Journal Entry.
tlschwenn supported nikeit's Journal Entry.


Leni Liu Cing Link commented on Tika1989's Journal Entry.
jeannieselby supported crazy8cottage's Journal Entry.
Diddlee supported Sharons Victory's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Aluvus is following ancientsacredtree.
trackin64 supported mrsroboto's Journal Entry.
ladysnowman updated their Food Diary.
old hag updated their Exercise Diary.
misskathie updated their Food Diary.
kimberliefielding commented on their Journal Entry.
RugbyHog78 supported KayBuckaroo's Journal Entry.