CarrieV.'s Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
206.8 lb Lost so far: 16.8 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
819 kcal Fat: 40.05g | Prot: 50.79g | Carb: 60.65g.   Breakfast: HEB Mexican Blend Fancy Shredded Cheese, Egg, Egg White. Lunch: Turkey Burger Stew. Dinner: Bacon and Spinach Quiche. more...
on diet CarrieV.'s own diet   losing 4.2 lb a week

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Looks like that stall has broken, so happy for you!  
25 Apr 18 by member: MillaLite
Thank you, @MillaLite Yes!! I started doing intermittent fasting and immediately I saw the difference!! Same caloric intake, just a different pattern of when I eat and my body seems to love it! Yay!! πŸ™ŒπŸΌπŸ™ŒπŸΌ 
25 Apr 18 by member: CarrieV.
That's great! Glad you are doing it. IF is so wonderful for our bodies. That "empty" space gives our system time to drop & normalize insulin. I also use IF (mostly). It's mentally tougher than physical, especially when the pointless "I'm snacky cuz I'm bored" munchies kick in. Then I remind myself, those pointless 'I'm bored' munchies are what got me fat in the first place lol. Well, keep on keeping on! So happy it's working!  
25 Apr 18 by member: MillaLite
The morning time is a bit of a challenge but when I'm busy at work I don't hardly think about it. If the hunger kicks in, I guzzle water. Black coffee is a friend as well! Lol πŸ˜† I've also been making myself go to bed earlier as well, because I was infamous for late-night snacking... I was a "cereal killer" before my diet. Loved cereal, any cereal... no more!! I know I'm doing something good for my body. Thanks for the encouragement.  
26 Apr 18 by member: CarrieV.

     
 

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