ganderson210's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
167.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
2317 kcal Fat: 98.08g | Prot: 70.72g | Carb: 211.41g.   Breakfast: cheerios, milk 1%, croissant, nuts. Lunch: fried macaroni, chicken soft taco, veggie salad. Dinner: white wine, red wine, broccoli, potato salad, beef frank, hot dog bun. Snacks/Other: croissant. more...
on diet ganderson210's own diet   gaining 2.8 lb a week

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