cleyt's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
147.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2743 kcal Fat: 89.33g | Prot: 111.51g | Carb: 398.98g.   Breakfast: Frozen Blueberries, Bananas , RVL Shake Mix, Fat Free Skim Milk. Lunch: Four Cheese Pizza, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Shoestrings French Fried Potatoes, Mountain Dew (12 oz Can). Snacks/Other: Reduced Fat Sea Salted Potato Chips, Mountain Dew (20 oz), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2910 kcal Activities & Exercise: Sitting - 10 hours, Stretching (yoga) - 10 minutes, Running - 9/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet cleyt's own diet   losing 11.2 lb a week

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