cleyt's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
147.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2743 kcal Fat: 89.33g | Prot: 111.51g | Carb: 398.98g.   Breakfast: Bananas , Frozen Blueberries, Fat Free Skim Milk, RVL Shake Mix. Lunch: Four Cheese Pizza, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Shoestrings French Fried Potatoes, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Mountain Dew (12 oz Can). Snacks/Other: Mountain Dew (20 oz), 90 Calorie Brownies - Chocolate Fudge Brownie, Reduced Fat Sea Salted Potato Chips, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
2910 kcal Activities & Exercise: Sitting - 10 hours, Stretching (yoga) - 10 minutes, Running - 9/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet cleyt's own diet  

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LINKQ recorded a Weigh In at 148.8 lb.
Lephutsi recorded a Weigh In at 180.8 lb.
Opiebaby recorded a Weigh In at 153.6 lb.
ferreirafelicia recorded a Weigh In at 186.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pholcroft recorded a Weigh In at 198.6 lb.
irmaz recorded a Weigh In at 185.2 lb.
Kellc28 updated their Food Diary.