cleyt's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
147.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2743 kcal Fat: 89.33g | Prot: 111.51g | Carb: 398.98g.   Breakfast: Frozen Blueberries, Bananas , RVL Shake Mix, Fat Free Skim Milk. Lunch: Four Cheese Pizza, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Shoestrings French Fried Potatoes, Mountain Dew (12 oz Can). Snacks/Other: Reduced Fat Sea Salted Potato Chips, Mountain Dew (20 oz), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2910 kcal Activities & Exercise: Sitting - 10 hours, Stretching (yoga) - 10 minutes, Running - 9/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet cleyt's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bandrai supported rubato456's Journal Entry.
islandmoma supported Jenibeann's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 244.2 lb.
javiermama updated their Food Diary.
Langdangdo recorded a Weight Entry at 247.4 lb.
Pagejohnson3 recorded a Weight Entry at 260.8 lb.
possible? supported in progress's Journal Entry.
riccardob95 recorded a Weight Entry at 176.8 lb.