Weigh In record (no journal entry) for 04 July 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2743 kcal
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Fat: 89.33g | Prot: 111.51g | Carb: 398.98g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Bananas , Frozen Blueberries. Lunch: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Four Cheese Pizza. Dinner: Mountain Dew (12 oz Can), Shoestrings French Fried Potatoes, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Mountain Dew (20 oz), Reduced Fat Sea Salted Potato Chips. more...
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2910 kcal
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Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 10 minutes, Running - 9/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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