HardDaysKnight's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
216.6 lb Lost so far: 12.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
1777 kcal Fat: 161.27g | Prot: 63.91g | Carb: 27.84g.   Breakfast: Fried Egg, Kraft Cracker Cuts Sharp Cheddar, Butter, Hormel Original Pepperoni Slices, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Brie Cheese, Peanut Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Avocados, Adams Reserve Cracker Cuts Cheddar Cheese. more...
2393 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet HardDaysKnight's own diet   steady weight

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