NSalant's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2378 kcal Fat: 38.12g | Prot: 175.07g | Carb: 359.39g.   Lunch: Milk (Nonfat), Carrots, Zucchini. Dinner: Zucchini, Carrots, Celery. Snacks/Other: Fat Free Cottage Cheese, Yellow Kernel Popcorn, Bran Flakes, All Natural Nonfat Plain Yogurt, Dry Roasted Salted Peanuts, Light String Cheese. more...
2337 kcal Activities & Exercise: Bicycle - 1 hour, Weights - 1 hour, Elliptical - 1 hour, Spin - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet NSalant's own diet  

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