NSalant's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2378 kcal Fat: 38.12g | Prot: 175.07g | Carb: 359.39g.   Lunch: Carrots, Zucchini, Milk (Nonfat). Dinner: Zucchini, Celery, Carrots. Snacks/Other: Yellow Kernel Popcorn, Fat Free Cottage Cheese, Light String Cheese, All Natural Nonfat Plain Yogurt, Bran Flakes, Dry Roasted Salted Peanuts. more...
2337 kcal Activities & Exercise: Bicycle - 1 hour, Weights - 1 hour, Elliptical - 1 hour, Spin - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet NSalant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

Sierra1124 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.