NSalant's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2378 kcal Fat: 38.12g | Prot: 175.07g | Carb: 359.39g.   Lunch: Carrots, Zucchini, Milk (Nonfat). Dinner: Zucchini, Celery, Carrots. Snacks/Other: Yellow Kernel Popcorn, Fat Free Cottage Cheese, Light String Cheese, All Natural Nonfat Plain Yogurt, Bran Flakes, Dry Roasted Salted Peanuts. more...
2337 kcal Activities & Exercise: Bicycle - 1 hour, Weights - 1 hour, Elliptical - 1 hour, Spin - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet NSalant's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Quen2688 recorded a Journal Entry and a Weight Entry at 125.0 lb.
Fartblossem supported nsailor's Journal Entry.
Caramelitoss recorded a Journal Entry.
Draglist updated their Exercise Diary.
Moseph56 recorded a Weight Entry at 250.0 lb.
masterframpton recorded a Weight Entry at 246.0 lb.
Olskoolboi recorded a Weight Entry at 203.4 lb.
Achaloo recorded a Journal Entry.