NSalant's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2378 kcal Fat: 38.12g | Prot: 175.07g | Carb: 359.39g.   Lunch: Carrots, Zucchini, Milk (Nonfat). Dinner: Zucchini, Celery, Carrots. Snacks/Other: Light String Cheese, All Natural Nonfat Plain Yogurt, Yellow Kernel Popcorn, Bran Flakes, Fat Free Cottage Cheese, Dry Roasted Salted Peanuts. more...
2337 kcal Activities & Exercise: Bicycle - 1 hour, Weights - 1 hour, Elliptical - 1 hour, Spin - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet NSalant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NSalant's own diet



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

Kata Strophic updated their Exercise Diary.
ohilcheese recorded a Weigh In at 173.0 lb.
myersjf recorded a Weigh In at 187.7 lb.
VeggieJunkie updated their Food Diary.
bradyischunko recorded a Weigh In at 250.0 lb.
dorindam59 supported fatnomore2012's Weigh In.
Renan Oliveira Neves commented on Camboriú's Journal Entry.
bragantk recorded a Weigh In at 170.2 lb.