NSalant's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2378 kcal Fat: 38.12g | Prot: 175.07g | Carb: 359.39g.   Lunch: Carrots, Zucchini, Milk (Nonfat). Dinner: Zucchini, Celery, Carrots. Snacks/Other: Yellow Kernel Popcorn, Fat Free Cottage Cheese, Light String Cheese, All Natural Nonfat Plain Yogurt, Bran Flakes, Dry Roasted Salted Peanuts. more...
2337 kcal Activities & Exercise: Bicycle - 1 hour, Weights - 1 hour, Elliptical - 1 hour, Spin - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet NSalant's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie commented on From371to184's Journal Entry.
Kikimartinez recorded a Weight Entry at 220.0 lb.
barrow19 recorded a Weight Entry at 115.7 lb.
dianova2008 supported greenbum's Journal Entry.
blessed mom 2-4 recorded a Weight Entry at 292.0 lb.
JanetMay2013 updated their Food Diary.
christopherdensman added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Egull1 commented on their Journal Entry.