NSalant's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
99.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2378 kcal Fat: 38.12g | Prot: 175.07g | Carb: 359.39g.   Lunch: Carrots, Zucchini, Milk (Nonfat). Dinner: Zucchini, Celery, Carrots. Snacks/Other: Yellow Kernel Popcorn, Fat Free Cottage Cheese, Light String Cheese, All Natural Nonfat Plain Yogurt, Bran Flakes, Dry Roasted Salted Peanuts. more...
2337 kcal Activities & Exercise: Bicycle - 1 hour, Weights - 1 hour, Elliptical - 1 hour, Spin - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet NSalant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NSalant's own diet



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

polyphonic1089 recorded a Weigh In at 160.0 lb.
northernmusician commented on knuckles the mgtow monk's Journal Entry.
pandasmom commented on ptgrand's Journal Entry.
DMZur commented on ptgrand's Journal Entry.
justlindadavis commented on XshapeshiftX's Journal Entry.
smartygirlCA commented on their Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
suesinindia recorded a Weigh In at 133.8 lb.