Weigh In record (no journal entry) for 25 April 2018
|
168.4 lb
Lost so far: 8.9 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
598 kcal
|
Fat: 16.52g | Prot: 68.90g | Carb: 69.11g.
Breakfast: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Tomates, Ole Extreme Wellness High Fiber Low Carb Tortillas, Silk Pure Almond Milk - Unsweetened Vanilla, Café Regular. Lunch: Tomates, Pechuga de Pollo a la Plancha, Calabaza. Dinner: Laughing Cow Mini Babybel Light Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Fresas, Frigo Cheese Heads Light String Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yery88's weight history
|