maruzgregson's Journal, 25 April 2018

Away from home last night and today, as my son is at a track meet. I logged everything correctly. lets see what the scale says when I get home tomorrow.
172.5 lb Lost so far: 15.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
869 kcal Fat: 51.48g | Prot: 60.76g | Carb: 39.86g.   Breakfast: English Muffin, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Honey, Peanut Butter. Dinner: Pork Loin (Tenderloin). more...
on diet maruzgregson's own diet   steady weight

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