gsalvim's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
135.8 lb Lost so far: 6.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
1408 kcal Fat: 41.70g | Prot: 55.77g | Carb: 134.81g.   Breakfast: Chocolate Milk 1% Meu, Sandwich Misto Pão Integral. Lunch: Trident Seafoods Panko Breaded Tilapia, White Rice Cooked Long Grain, Beans Red Kidney Cooked . Dinner: Cod Fish Bacalhoada , White Rice Cooked Long Grain, Cod Fish Bacalhoada . Snacks/Other: Cheetos Cheese Puffs, Spangles Jell-O, Papaya. more...
1736 kcal Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gsalvim's own diet   gaining 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gsalvim's weight history

gsalvim's Recent Activity

gsalvim's Own Activity

gsalvim recorded a Weight Entry at 131.6 lb.
gsalvim recorded a Weight Entry at 131.8 lb.
gsalvim supported northernmusician's Journal Entry.
gsalvim supported MillaLite's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

kattay supported Christine Han's Journal Entry.
skinnyminny54 commented on veggieKaTe's Journal Entry.
bwa123 recorded a Weight Entry at 149.0 lb.
snooks34 recorded a Weight Entry at 212.2 lb.
Buddy Linver recorded a Weight Entry at 156.4 lb.
NUVOLASTRA updated their Food Diary.
AllieLittles supported veggieKaTe's Journal Entry.
rosio19 commented on their Journal Entry.