napoleon_in_rags's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012

Diet Calendar Entry for 04 July 2012:
1943 kcal Fat: 66.05g | Prot: 75.24g | Carb: 269.69g.   Breakfast: Coffee, Milk (Nonfat), Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Oatnut Bread, Extra Crunchy Peanut Butter, All Fruit With Fiber - Strawberry, Dill Pickles. Dinner: Sun Dried Julienne Cut Tomatoes with Extra-Virgin Olive Oil & Herbs, Kalamata Olives, Egg Omelet or Scrambled Egg, Hard Parmesan Cheese, Turkey Bacon, Oatnut Bread, Natural Crumbled Feta Cheese. Snacks/Other: 4C Green Tea Mix W/Sugar Honey & Lemon, Red Seedless Grapes. more...

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