Weigh In record (no journal entry) for 04 July 2012
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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807 kcal
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Fat: 36.24g | Prot: 30.06g | Carb: 96.62g.
Breakfast: V-fusion + Energy, Turkey Bacon, Boiled Egg, Heart Healthy 100% Whole Wheat Bread. Lunch: Apples, Sharp Cheddar Cheese, Premium Saltine Crackers with Multigrain. Dinner: Beets, Fresh Take Southwest Three Cheese. Snacks/Other: TAPATÍO. more...
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losing 0.7 lb a week
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