CHRISTABELL's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
130.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
807 kcal Fat: 36.24g | Prot: 30.06g | Carb: 96.62g.   Breakfast: Heart Healthy 100% Whole Wheat Bread, V-fusion + Energy, Boiled Egg, Turkey Bacon. Lunch: Premium Saltine Crackers with Multigrain, Sharp Cheddar Cheese, Apples. Dinner: Beets, Fresh Take Southwest Three Cheese. Snacks/Other: TAPATÍO. more...
on diet CHRISTABELL's own diet   losing 0.7 lb a week

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Vopli updated their Exercise Diary.
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