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NeneD's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
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175.0 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1251 kcal
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Fat: 62.08g | Prot: 67.47g | Carb: 101.31g.
Breakfast: egg, bob evans pork sausage links. Lunch: hamburger bun honey, manwich, ground chicken, ground turkey, red skin potato salad. Dinner: corn on a cob, salmon, red skin potato sala. Snacks/Other: conn's potato chips, watermelon seeded. more...
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2184 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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