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04 Jul 12
Prophse's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
182.0 lb
Lost so far:
10.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
2123 kcal
Fat: 81.52g | Prot: 73.73g | Carb: 188.94g.
Breakfast:
Latte Coffee, Ham & Cheese Croissant Sandwiches.
Dinner:
Drifter Pale Ale, 10" Hand Tossed MeatZZa Feast Pizza, Bud Light Beer.
Snacks/Other:
Pomegranate Pistachios.
more...
3034 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 9 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
on diet
Prophse's own diet
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Prophse's weight history
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Prophse's Recent Activity
Prophse's
own activity
recorded a
weigh in
at 185.0 lb.
Prophse's
Buddies
No recent activity.
Other Member Diet Recent Activity
TJSloan
recorded a
weigh in
at 218.5 lb.
TaniaMaria
recorded a
weigh in
at 203.0 lb.
ORODA JOSEPH
joined Challenge
An Apple a Day Keeps the Fat at Bay
.
wilsonse
recorded a
weigh in
at 122.5 lb.
Connie1102
recorded a
weigh in
at 128.4 lb.
GBliss
recorded a
weigh in
at 240.2 lb.
wellscraft
recorded a
weigh in
at 202.6 lb.
BeforNAfter07
updated their
Exercise Diary
.