Prophse's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
182.0 lb Lost so far: 10.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2123 kcal Fat: 81.52g | Prot: 73.73g | Carb: 188.94g.   Breakfast: Ham & Cheese Croissant Sandwiches, Latte Coffee. Dinner: Bud Light Beer, Drifter Pale Ale, 10" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Pomegranate Pistachios. more...
3034 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Prophse's own diet   losing 2.0 lb a week

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