helyotrope's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
125.9 lb Lost so far: 24.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
714 kcal Fat: 10.28g | Prot: 69.58g | Carb: 89.76g.   Lunch: coca cola zero, oat bran crepe . Dinner: ham fat free, oat bran crepe . Snacks/Other: yogurt peach. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



helyotrope's weight history


helyotrope's Recent Activity

helyotrope's Own Activity

No recent activity.

helyotrope's Buddies

No recent activity.

Dukan Diet Recent Activity

MiddleAgedCrazy recorded a Weigh In at 148.2 lb.
shallid supported tertuf's Journal Entry.
Kiki40 recorded a Journal Entry and a Weigh In at 120.2 lb.
bluesavvy recorded a Weigh In at 173.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.2 lb.
bigpictureguy commented on Gabija's Journal Entry.
GenAlex recorded a Weigh In at 169.8 lb.
Burmah added Carrot's Chicken Stir-Fry recipe to their cook book.