helyotrope's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
125.9 lb Lost so far: 24.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
714 kcal Fat: 10.28g | Prot: 69.58g | Carb: 89.76g.   Lunch: oat bran crepe , coca cola zero. Dinner: ham fat free, oat bran crepe . Snacks/Other: yogurt peach. more...
on diet Dukan Diet  

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lb7451 supported 117bay's Weigh In.
Kiki40 recorded a Weigh In at 125.6 lb.
AAman recorded a Weigh In at 136.0 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 149.6 lb.
Gabija supported puhpine's Weigh In.
thierymoens recorded a Weigh In at 208.1 lb.
loobypink recorded a Weigh In at 148.0 lb.