helyotrope's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
125.9 lb Lost so far: 24.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
714 kcal Fat: 10.28g | Prot: 69.58g | Carb: 89.76g.   Lunch: oat bran crepe , coca cola zero. Dinner: oat bran crepe , ham fat free. Snacks/Other: yogurt peach. more...
on diet Dukan Diet   losing 7.7 lb a week

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