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Cbkaz5's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
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196.5 lb
Lost so far: 71.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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3798 kcal
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Fat: 133.11g | Prot: 150.06g | Carb: 348.29g.
Breakfast: Powdered Sugar, Beignet Mix. Lunch: French Bread Rolls, Deli Thin Sliced Roast Beef, Sour Cream and Onion Potato Chips. Dinner: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frankfurter or Hot Dog, Potato Salad, Baked Beans, Whole Wheat English Muffins, Hamburger or Hotdog Rolls. Snacks/Other: Lite Beer, Mini Babybel Bonbel Cheese, Shiner Bock, Noble Pils. more...
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3132 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Conditioning exercise (health club) - 3 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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