r3vegan's Journal, 04 July 2012

I have worked so hard and it's paid off. I went from a 34 inch waist to a 27 inch waist, and from a size 14 to a 6. I am so proud of myself. I love looking in the mirror now, I still have some work to do but I'm still so much happier than before. This work was worth it.

Diet Calendar Entries for 04 July 2012:
526 kcal Fat: 19.35g | Prot: 29.66g | Carb: 69.09g.   Breakfast: mushrooms, boca burger, kiwi, almond milk. Lunch: pesto, spinach. Dinner: sugar cone, soft serve ice cream, banana. more...
3300 kcal Activities & Exercise: Housework - 10 hours, Exercise machine (moderate) - 42 minutes, Circuit Training - 50 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Healthy-ish Vegan Eating

Other Journals for Healthy-ish Vegan Eating



r3vegan's weight history


r3vegan's Recent Activity

r3vegan's Own Activity

No recent activity.

r3vegan's Buddies

No recent activity.

Other Member Diet Recent Activity

Sdbard@gmail.com recorded a Weigh In at 127.8 lb.
LadySummerMoon supported abdicant's Journal Entry.
gus_rivera recorded a Weigh In at 275.8 lb.
Rockiesfan commented on SherrieC's Journal Entry.
zavala68 supported SherrieC's Journal Entry.
onni4me updated their Food Diary.
RCworks recorded a Weigh In at 157.2 lb.
Ednil recorded a Weigh In at 177.1 lb.