r3vegan's Journal, 04 July 2012

I have worked so hard and it's paid off. I went from a 34 inch waist to a 27 inch waist, and from a size 14 to a 6. I am so proud of myself. I love looking in the mirror now, I still have some work to do but I'm still so much happier than before. This work was worth it.

Diet Calendar Entries for 04 July 2012:
526 kcal Fat: 19.35g | Prot: 29.66g | Carb: 69.09g.   Breakfast: boca burger, almond milk, mushrooms, kiwi. Lunch: pesto, spinach. Dinner: sugar cone, soft serve ice cream, banana. more...
3300 kcal Activities & Exercise: Housework - 10 hours, Exercise machine (moderate) - 42 minutes, Circuit Training - 50 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Healthy-ish Vegan Eating



r3vegan's weight history


r3vegan's Recent Activity

r3vegan's Own Activity

No recent activity.

r3vegan's Buddies

No recent activity.

Other Member Diet Recent Activity

Nakedlook updated their Food Diary.
lightfield recorded a Weigh In at 191.4 lb.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Wopstar recorded a Weigh In at 174.0 lb.
VeggieJunkie recorded a Journal Entry and a Weigh In at 143.1 lb.
JEP57 recorded a Weigh In at 172.6 lb.
nucl3ar recorded a Weigh In at 122.4 lb.
saracantthink commented on their Weigh In.