r3vegan's Journal, 04 July 2012

I have worked so hard and it's paid off. I went from a 34 inch waist to a 27 inch waist, and from a size 14 to a 6. I am so proud of myself. I love looking in the mirror now, I still have some work to do but I'm still so much happier than before. This work was worth it.

Diet Calendar Entries for 04 July 2012:
526 kcal Fat: 19.35g | Prot: 29.66g | Carb: 69.09g.   Breakfast: mushrooms, boca burger, kiwi, almond milk. Lunch: pesto, spinach. Dinner: sugar cone, soft serve ice cream, banana. more...
3300 kcal Activities & Exercise: Housework - 10 hours, Exercise machine (moderate) - 42 minutes, Circuit Training - 50 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...



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