longrider's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
196.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet longrider's own diet  

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MmeB commented on BuffyBear's Journal Entry.
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LittleRedFlatBack supported MPSARGE's Journal Entry.
mcrimmins35 joined challenge 100 miles in 12 weeks walk/run challenge.
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