Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
dino0477
>
Journal
>
04 Jul 12
dino0477's Journal, 04 July 2012
dino0477's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2012
276.2 lb
Lost so far:
0 lb
.
Still to go:
96.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
1311 kcal
Fat: 50.58g | Prot: 39.08g | Carb: 192.98g.
Breakfast:
Scrambled Egg (Whole, Cooked), 100 % Rye Bread with Flaxseeds.
Lunch:
Vegetable Soup (with Equal Volume Water, Canned).
Dinner:
Corn On The Cob with Butter, Strawberry Short Cake.
Snacks/Other:
Hanuta.
more...
3506 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
dino0477's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for dino0477's own diet
previous entry - dino0477
(30 Jun)
next entry - dino0477
(05 Jul)
dino0477's weight history
view complete history
dino0477's Recent Activity
dino0477's
own activity
No recent activity.
dino0477's
Buddies
No recent activity.
Other Member Diet Recent Activity
Fakiro
recorded a
weigh in
at 215.6 lb.
JuicyK.Tore
recorded a
journal
and a
weigh in
at 147.2 lb.
WekyW
recorded a
weigh in
at 204.4 lb.
Colleen60
added
sweetpea5549
's
Balsamic Salmon
recipe to their cook book.
Bonesy5
recorded a
journal
and a
weigh in
at 142.4 lb.
TonyFar
recorded a
weigh in
at 213.0 lb.
maureenpetersen
recorded a
weigh in
at 125.8 lb.
litamag
recorded a
weigh in
at 230.0 lb.