pholcroft's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
176.4 lb Lost so far: 9.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet pholcroft's own diet   losing 6.2 lb a week

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pholcroft recorded a Weight Entry at 198.4 lb.
pholcroft recorded a Weight Entry at 199.1 lb.
pholcroft recorded a Weight Entry at 201.3 lb.
pholcroft recorded a Weight Entry at 202.8 lb.

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