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Qball57's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
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176.2 lb
Lost so far: 38.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2470 kcal
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Fat: 113.52g | Prot: 100.77g | Carb: 275.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Thousand Island Dressing. Dinner: Bacon Cheddar Cheeseburger, Fries (Side). Snacks/Other: Plums, Watermelon. more...
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2471 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Swimming (slow) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 9 minutes. more...
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