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Gonny's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2012:
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1353 kcal
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Fat: 64.44g | Prot: 72.04g | Carb: 122.12g.
Breakfast: Yoghurt (Halfvol), Bramen, Cruesli Chocolade. Lunch: Filet Amerikaan, Komkommer (Geschild), Volkoren Brood. Dinner: Rosbief, Komkommer (Geschild), Gekookt Ei, Tomaten, Gemengde Sla, Rode Paprika, Goudse Kaas. Snacks/Other: Mini Babybel Light, Aardbeien Vlaaitjes. more...
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2966 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Yard Work (gardening) - 4 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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