ui_kiku's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
149.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1459 kcal Fat: 70.16g | Prot: 97.88g | Carb: 112.06g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Olive Garden Garlic Mussels Marinara. Dinner: Boneheads Grilled Salmon, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz), Dunkin' Donuts Glazed Donut. more...
2274 kcal Activities & Exercise: Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ui_kiku's own diet   losing 1.2 lb a week

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Comments 
Nice 
25 Apr 18 by member: skinnyminny54
Thank you! 
25 Apr 18 by member: ui_kiku

     
 

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ui_kiku's Own Activity

ui_kiku recorded a Weight Entry at 148.5 lb.
ui_kiku supported heewon9304's Journal Entry.
ui_kiku recorded a Weight Entry at 149.0 lb.
ui_kiku is following CarmenR4322.

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CarmenR4322 supported nthompson540's Journal Entry.

Other Member Diet Recent Activity

angelmul recorded a Weight Entry at 209.0 lb.
chenry415 recorded a Weight Entry at 247.0 lb.
rosio19 commented on kostassk's Journal Entry.
jimmiepop is following Hollilou.
Ernesto1 recorded a Weight Entry at 189.0 lb.
pbjins recorded a Weight Entry at 105.8 lb.
AIM4STARS recorded a Weight Entry at 275.0 lb.
8Patty supported tlschwenn's Journal Entry.