ui_kiku's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
149.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1459 kcal Fat: 70.16g | Prot: 97.88g | Carb: 112.06g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Olive Garden Garlic Mussels Marinara. Dinner: Boneheads Grilled Salmon, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz), Dunkin' Donuts Glazed Donut. more...
2274 kcal Activities & Exercise: Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ui_kiku's own diet   losing 1.2 lb a week

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Comments 
Nice 
25 Apr 18 by member: skinnyminny54
Thank you! 
25 Apr 18 by member: ui_kiku

     
 

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