Weigh In record (no journal entry) for 25 April 2018
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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4222 kcal
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Fat: 184.35g | Prot: 154.35g | Carb: 351.07g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Свинина Тушеная, Винегрет, Вермишель, Суп Куриный с Вермишелью, Банан, Snickers Сникерс, Кофе Латте. Dinner: Кофе Латте, Брауни. Snacks/Other: Русское Море Икра Минтая, Шоколад, Castello Сыр Бри, Макдоналдс Кока-Кола (0,5 L), Коньяк. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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