peeperjj's Journal, 24 April 2018

Assistant at my surgeons office warned me that their scale was evil. I told her my morning weight and then stepped on..2.5lb higher haha. ‘Evil. I warned you it was evil! That’s not as much of a difference as usual so maybe it likes you and your jeans and shoes weigh that much and you ate lunch right?’ She said. Lol it adds 10+ pounds for her over her scale. Next time I may ask her to bring it in the room and strip before I weigh! Lol
147.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1289 kcal Fat: 56.37g | Prot: 54.21g | Carb: 133.96g.   Lunch: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Dinner: Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Fresh Steamed Broccoli , Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Real Butter. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
153 kcal Activities & Exercise: 3PLUS - 1 hour, Apple Health - 23 hours. more...
on diet peeperjj's own diet   losing 5.6 lb a week

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